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Workout Stats

Scroll the list to see all of the workouts, how many calories and calories per minute, average and max heart rate, intensity, willpower, and the screenshot of my workout recorded in UA Record.

The table is sorted by Calories Per Minute - the lower you scroll, the more CPM the workout burns.  Although I firmly believe there's more to a workout than the # of calories it burns, that's what most people come here for.  Just remember, as Chalene Johnson says:  Muscle Burns Fat.  Build muscle as you lose fat - I can help you!

I'm here to guide you on your journey to fitness - helping you with motivation, nutrition, and workout information for health!

Workout Name
Workout Series
Workout Calories
Workout Duration
Calories Per Minute
Average Heart Rate
Max Heart Rate
Intensity
Willpower
Date
Workout Record
X3 Yoga
P90X3
223
30
7.43
96
120
5
0.26
12/19/2017
Core
PiYo
248
30
8.27
101
134
12
0.52
11/26/2017
Dynamic Flow Yoga
ChaLEAN Extreme
335
38
8.81
106
136
18
1.12
12/03/2017
Upper Fix
21 Day Fix
319
32
9.97
112
160
26
1.75
11/17/2017
Upper Fix
21 Day Fix
324
32
10.12
113
151
28
1.68
12/14/2017
Dynamic Strength
Core de Force
521
46
11.33
121
155
38
3.57
11/27/2017
Isometrix
P90X3
340
30
11.33
121
149
38
2.23
11/06/2017
Eccentric Lower
P90X3
363
32
11.34
121
147
38
2.37
11/24/2017
Isometrix
P90X3
346
30
11.53
123
153
41
2.59
12/12/2017
Upper Fix
21 Day Fix
370
31
11.93
124
183
42
3.4
12/17/2017
Drench
PiYo
580
48
12.08
127
159
46
4.72
11/21/2017
Dynamic Strength
Core de Force
572
47
12.17
128
161
78
4.7
12/07/2017
Lower Fix
21 Day Fix
379
30
12.33
131
160
52
3.94
12/02/2017
Warrior, The
P90X3
431
33
13.06
133
167
54
4.69
12/08/2017
Dynamic Strength
Core de Force
604
46
13.13
133
172
54
6.15
11/29/2017
Upper Fix
21 Day Fix
448
34
13.17
135
161
57
5.15
12/01/2017
Sweat
PiYo
510
38
13.42
134
165
56
5.37
11/25/2017
Isometrix
P90X3
410
30
13.67
137
167
60
4.74
11/12/2017
Eccentric Lower
P90X3
387
27
14.33
139
173
62
4.84
11/18/2017
CVX
P90X3
508
35
14.51
141
175
65
6.45
10/30/2017
CVX
P90X3
514
34
15.12
148
181
74
7.22
12/12/2017
MMA Shred
Core de Force
582
37
15.73
151
178
78
7.7
12/04/2017
Isometrix
P90X3
473
30
15.77
151
173
78
7.08
11/20/2017
CVX
P90X3
574
36
15.94
181
153
81
8.01
11/20/2017
MMA Shred
Core de Force
598
37
16.16
154
187
82
7.87
11/30/2017
CVX
P90X3
547
33
16.58
155
180
84
7.95
11/23/2017