© 2017 by Sean Arenas

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Workout Stats

Scroll the list to see all of the workouts, how many calories and calories per minute, average and max heart rate, intensity, willpower, and the screenshot of my workout recorded in UA Record.

The table is sorted by Calories Per Minute - the lower you scroll, the more CPM the workout burns.  Although I firmly believe there's more to a workout than the # of calories it burns, that's what most people come here for.  Just remember, as Chalene Johnson says:  Muscle Burns Fat.  Build muscle as you lose fat - I can help you!

I'm here to guide you on your journey to fitness - helping you with motivation, nutrition, and workout information for health!