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Workout Programs

Each Workout Program has a series of workout routines or exercises to perform.

Each program, and each routine, has a specific goal for your fitness; some build muscle, others burn calories, or work your cardiovascular system, for example.

Some programs may target a specific area, or your whole body.

Select a Program, below, to learn more about that workout program, including specifics about each routine, and my reviews!

I'm here to guide you on your journey to fitness - helping you with motivation, nutrition, and workout information for health!

Body Beast

Sagi Kalev

Want to turn some heads? Body Beast gets you sexy, shredded, contoured muscles.

days

53

min/day

90

21 Day Fix

Autumn Calabrese

Simple Fitness. Simple Eating. Fast Results. In just 21 days.

days

30

min/day

21

21 Day Fix Extreme

Autumn Calabrese

Ready to get serious? 21 Day Fix Extreme will get you results like crazy.

days

30

min/day

21

Shaun Week

Shaun T

This ruthless 7-day workout is an all-out fat attack with Shaun T

days

43

min/day

7

PiYo

Chalene Johnson

Define yourself with PiYo. No weights, no jumps, just hardcore results.

days

45

min/day

60

P90X3

Tony Horton

X3 is a total breakthrough program - 30 minutes a day for extreme results.

days

30

min/day

90

ChaLEAN Extreme

Chalene Johnson

Get ready to burn fat, boost your metabolism, and get lean with Chalean.

days

45

min/day

90

INSANITY MAX:30

Shaun T

Shaun T brings you the craziest 30 minutes of your day, for the best results of your life.

days

30

min/day

60

Core de Force

Joel & Jericho

Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout.

days

40

min/day

30

Maker
Program
Instructor
Tagline
Program Duration (Days)
Minutes Per Day
Beachbody
Body Beast
Sagi Kalev
Want to turn some heads? Body Beast gets you sexy, shredded, contoured muscles.
90
53
Beachbody
Shaun Week
Shaun T
This ruthless 7-day workout is an all-out fat attack with Shaun T
7
43
Beachbody
ChaLEAN Extreme
Chalene Johnson
Get ready to burn fat, boost your metabolism, and get lean with Chalean.
90
45
Beachbody
21 Day Fix
Autumn Calabrese
Simple Fitness. Simple Eating. Fast Results. In just 21 days.
21
30
Beachbody
PiYo
Chalene Johnson
Define yourself with PiYo. No weights, no jumps, just hardcore results.
60
45
Beachbody
INSANITY MAX:30
Shaun T
Shaun T brings you the craziest 30 minutes of your day, for the best results of your life.
60
30
Beachbody
21 Day Fix Extreme
Autumn Calabrese
Ready to get serious? 21 Day Fix Extreme will get you results like crazy.
21
30
Beachbody
P90X3
Tony Horton
X3 is a total breakthrough program - 30 minutes a day for extreme results.
90
30
Beachbody
Core de Force
Joel & Jericho
Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout.
30
40