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Workout Programs

Each Workout Program has a series of workout routines or exercises to perform.

Each program, and each routine, has a specific goal for your fitness; some build muscle, others burn calories, or work your cardiovascular system, for example.

Some programs may target a specific area, or your whole body.

Select a Program, below, to learn more about that workout program, including specifics about each routine, and my reviews!

I'm here to guide you on your journey to fitness - helping you with motivation, nutrition, and workout information for health!

Body Beast

Sagi Kalev

Want to turn some heads? Body Beast gets you sexy, shredded, contoured muscles.

days

53

min/day

90

21 Day Fix

Autumn Calabrese

Simple Fitness. Simple Eating. Fast Results. In just 21 days.

days

30

min/day

21

21 Day Fix Extreme

Autumn Calabrese

Ready to get serious? 21 Day Fix Extreme will get you results like crazy.

days

30

min/day

21

Shaun Week

Shaun T

This ruthless 7-day workout is an all-out fat attack with Shaun T

days

43

min/day

7

PiYo

Chalene Johnson

Define yourself with PiYo. No weights, no jumps, just hardcore results.

days

45

min/day

60

P90X3

Tony Horton

X3 is a total breakthrough program - 30 minutes a day for extreme results.

days

30

min/day

90

ChaLEAN Extreme

Chalene Johnson

Get ready to burn fat, boost your metabolism, and get lean with Chalean.

days

45

min/day

90

INSANITY MAX:30

Shaun T

Shaun T brings you the craziest 30 minutes of your day, for the best results of your life.

days

30

min/day

60

Core de Force

Joel & Jericho

Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout.

days

40

min/day

30

© 2017 by Sean Arenas