Smoothie Maker

Making a healthy and delicious smoothie

The ingredients below are perfect for making a smoothie.  Finding the right nutrition and flavors that you like can be tough, but not with this guide!

Get exactly the nutrients you need by combining the perfect powder, beverage, fruits, berries, and yogurt!

Recommendation:

1 Cup of Beverage

1 to 1.5 Cups of Fruit and/or Berries

1/2 to 2/3 Cups of Yogurt

1 Serving of Smoothie Powder

Click on a Food Name to see detailed nutritional information on that food.

Food Name
Flavor
Cal
Total Fat (g)
Sodium (mg)
Total Carbs (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Image
Mfg
Catalyst Grass Fed Whey
West Coast Strawberry
110
0.5
85
3
0
1
24
Strength
Gold Standard 100% Whey
Cake Batter
120
1
140
3
null
2
24
Optimum Nutrition
Gold Standard 100% Whey
Cake Donut
120
1
90
3
1
24
Optimum Nutrition
Gold Standard 100% Whey
Banana Cream
120
1
130
4
null
2
24
Optimum Nutrition
Shakeology
Strawberry
140
2
170
14
7
17
Beachbody
Smoothie or Protein Powders
Beverages
Food Name
Flavor
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Total Carbs (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Manufacturer
Protein Nut Milk
Almond & Cashew
130
8
0
220
80
4
1
2
10
Silk
Unsweetened Original Pea Milk
null
70
4.5
0
130
450
0
0
8
Ripple
 
 
Fruits & Berries
Food Name
Flavor
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Total Carbs (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Manufacturer
Banana, Raw or Frozen, 4.2oz
Banana
90
0.3
0
1
361.2
23
2.6
12.3
1.1
Nature
Frozen Organic Strawberries
Strawberry
42
0
0
0
0
9.1
2.1
6.4
0.4
Kirkland Signature
Organic Mixed Berry Blend
Strawberries, Blackberries, Blueberries, & Raspberries
80
0.5
0
0
0
17
5
10
1
Trader Joe's
 
Yogurts
Food Name
Flavor
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Total Carbs (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Manufacturer
Banana, Raw or Frozen, 4.2oz
Banana
90
0.3
0
1
361.2
23
2.6
12.3
1.1
Nature
Frozen Organic Strawberries
Strawberry
42
0
0
0
0
9.1
2.1
6.4
0.4
Kirkland Signature
Organic Mixed Berry Blend
Strawberries, Blackberries, Blueberries, & Raspberries
80
0.5
0
0
0
17
5
10
1
Trader Joe's