Karaoke / DJ Wonder Sean
Welcome to the Arena
December 11, 2017
Isometrix is one of my favorite Beachbody exercises, and I'm going to show you why! A strength building routine great for joints, stabilizer muscles
December 1, 2017
How to Build Muscle
Now that we've talked about why building muscle mass is important, let's talk about how to build it.
Build All Your Muscles
I recommend that you find a set of exercises which comfortably build your muscle mass all over your body. Sure, guys, you can g...
November 29, 2017
Why Build Muscle
Building muscle means adding weight. Adding weight makes my scale like me less. It makes my BMI go up, which makes me feel fat. So, I don't want to build muscle, right? WRONG!
Many people neglect building muscle whe...
November 25, 2017
3 months ago today, August 11, 2017, two friends and I had our first workout in order to become fit again.
Several years of zero activity, aside from the occasional walk or hike, led our body compositions to become unhealthy. I had only gained 12 (twelve) pounds since m...
November 19, 2017
Body Composition is important to measure your health and also determines the way your body looks. To learn why Body Composition is more important than BMI (Body
Month 1 Of Becoming Fit
Read about the first month of my journey to fitness in My Journey to Fitness, Month 1
Month 2 of Becoming Fit
In the second month of our fitness journey, I increased the amount of tools available for our workouts.
First was a combo pull-up, dip, leg...
November 18, 2017
Everyone would like to have a great BMI (Body Mass Index), but what if I told you that a good Body Composition will not only make you healthier, but look better, too?
Let's talk (briefly) about what these two things are, and then we'll discuss why Body Composition is be...
November 16, 2017
When people are ready to start make an adjustment to their body, they choose the go-to phrase: "I need to lose some weight."
While they likely need to lose some weight, what they probably should say is, "I need to get in shape."
Just Losing Weight Can Be Bad
The term "los...
November 12, 2017
3 months ago today, August 11, 2017, two friends and I had our first workout in order to become fit again. Several years of zero activity, aside from the occasional walk or hike
Workout programs that I use to get fit
Choose Sean as Your Coach
Your Beachbody Coach, Sean, helps you get fit!
Sean's Fitness Equipment
See what gear and supplements I use to get fit
Ingredients to make nutrient-and-flavor-focused smoothies