© 2017 by Sean Arenas

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December 11, 2017

Isometrix is one of my favorite Beachbody exercises, and I'm going to show you why! A strength building routine great for joints, stabilizer muscles

December 1, 2017

How to Build Muscle

Now that we've talked about why building muscle mass is important, let's talk about how to build it.

Build All Your Muscles

I recommend that you find a set of exercises which comfortably build your muscle mass all over your body.  Sure, guys, you can g...

November 29, 2017

Why Build Muscle

Building muscle means adding weight.  Adding weight makes my scale like me less.  It makes my BMI go up, which makes me feel fat.  So, I don't want to build muscle, right?  WRONG!

Many people neglect building muscle whe...

November 25, 2017

3 months ago today, August 11, 2017, two friends and I had our first workout in order to become fit again.

Several years of zero activity, aside from the occasional walk or hike, led our body compositions to become unhealthy. I had only gained 12 (twelve) pounds since m...