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December 11, 2017

Isometrix is one of my favorite Beachbody exercises, and I'm going to show you why! A strength building routine great for joints, stabilizer muscles

December 1, 2017

How to Build Muscle

Now that we've talked about why building muscle mass is important, let's talk about how to build it.

Build All Your Muscles

I recommend that you find a set of exercises which comfortably build your muscle mass all over your body.  Sure, guys, you can g...