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Workout: 
Total Synergistics

Series:  

Challenge:  

7

/10

Equipment

Required:  

Dumbbells or Resistance Bands, Chin-Up Bar or Overhead Resistance Bands

Duration:  

30

Recommended:  

Chin-Up Max

Description

A full-body resistance workout that triggers fast, powerful changes to your body’s composition.

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Isometrix

© 2017 by Sean Arenas