Return to: 

Workout: 
Sweat

Series:  

Challenge:  

7

/10

Equipment

Required:  

None

Duration:  

35

Recommended:  

Yoga Mat, Chair

Description

A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.

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Isometrix

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