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Workout: 
Isometrix

Series:  

Challenge:  

8

/10

Equipment

Required:  

Yoga Mat

Duration:  

30

Recommended:  

None

Description

Isometric contraction combined with instability – this workout gives you an unshakable platform to work from.

Reviews

Although Beachbody says the yoga mat is optional, I use it every time. Although I have hardwood floors, I still think I would use it on most other surfaces, even padded ones.

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Reviews

Isometrix

© 2017 by Sean Arenas