© 2017 by Sean Arenas

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Workout: 
Eccentric Upper

Series:  

Challenge:  

/10

Equipment

Required:  

Dumbbells or Resistance Bands, Chin-Up Bar or Overhead Resistance Bands

Duration:  

30

Recommended:  

Chin-Up Max, Powerstands

Description

Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.

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