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Workout:
Eccentric Upper
Series:
Challenge:
/10
Equipment
Required:
Dumbbells or Resistance Bands, Chin-Up Bar or Overhead Resistance Bands
Duration:
30
Recommended:
Chin-Up Max, Powerstands
Description
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
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Isometrix
