Return to:
Workout:
Dynamic Flow Yoga
Series:
Challenge:
/10
Equipment
Required:
Yoga Mat
Duration:
40
Recommended:
None
Description
Lengthen and strengthen your muscles for a long, lean silhouette with this energizing workout.
Reviews
Beachbody does not recommend a yoga mat, but as there are plenty of yoga moves in this video, I do recommend one!
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Reviews
Isometrix
