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Workout: 
Complex Upper

Series:  

Challenge:  

/10

Equipment

Required:  

Dumbbells or Resistance Bands, Chin-Up Bar or Overhead Resistance Bands

Duration:  

30

Recommended:  

Chin-Up Max

Description

A 30-minute workout featuring explosive training for absolute upper-body strength and power.

Reviews

P90X3 Deluxe only

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