© 2017 by Sean Arenas

Workout: 
Cold Start

Series:  

Challenge:  

/10

Duration:  

12

Equipment

Required:  

None

Recommended:  

None

Description

Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.

Reviews

Warm up before a workout if you just woke up, or if you're in cold weather.

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Reviews

Isometrix

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