© 2017 by Sean Arenas

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Workout: 
Challenge, The

Series:  

Challenge:  

10

/10

Equipment

Required:  

Chin-Up Bar or Overhead Resistance Bands

Duration:  

30

Recommended:  

Chin-Up Max, Powerstands

Description

Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.

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