Related pages: 

Workout Series: 
Shaun Week

Instructor:

Duration (Days): 

7

Minutes/Day: 

43

Tagline: 

This ruthless 7-day workout is an all-out fat attack with Shaun T

Series Review

Reviews coming soon

I'm here to guide you on your journey to fitness - helping you with motivation, nutrition, and workout information for health!

Shaun Week

Workout Info & Reviews

Click on a workout title to learn more about the workout and read my reviews on them!

Workout
Description
What It Works
Challenge (1-10)
Duration (Mins)
Required Equipment
Recommend Equipment
Day 7: Dig Deep
You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves. ​
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27
None
None
Day 6: Speed 4.0
Crazy awesome music and moves using only your body weight will give you a fast-paced push to results.
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31
None
None
Day 5: Ripsanity
More weights and feeling ripped as Shaun T keeps you focused through these insane moves.
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43
Dumbbells
None
Day 4: 25 Abs
Focus your mind on your core and the results will come.
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28
Beachbody Jump Mat
None
Day 3: Insane Weights
You thought INSANITY was hard? Now try it with weights!
33
Dumbbells
None
Day 2: Pure Cardio 2
Stay hydrated, because the nonstop movement will leave your body drenched.
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27
None
None
Day 1: Insane Basics
Those new or old to Shaun T’s workouts will love the all-out hustle of these INSANITY-inspired moves.
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33
None
None