Related pages:
Workout Series:
Shaun Week
Instructor:
Duration (Days):
7
Minutes/Day:
43
Tagline:
This ruthless 7-day workout is an all-out fat attack with Shaun T
Series Review
Reviews coming soon
I'm here to guide you on your journey to fitness - helping you with motivation, nutrition, and workout information for health!
Workout Info & Reviews
Click on a workout title to learn more about the workout and read my reviews on them!
Workout | Description | What It Works | Challenge (1-10) | Duration (Mins) | Required Equipment | Recommend Equipment | |
|---|---|---|---|---|---|---|---|
Day 7: Dig Deep | You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves. | null | 27 | None | None | ||
Day 6: Speed 4.0 | Crazy awesome music and moves using only your body weight will give you a fast-paced push to results. | null | 31 | None | None | ||
Day 5: Ripsanity | More weights and feeling ripped as Shaun T keeps you focused through these insane moves. | null | 43 | Dumbbells | None | ||
Day 4: 25 Abs | Focus your mind on your core and the results will come. | null | 28 | Beachbody Jump Mat | None | ||
Day 3: Insane Weights | You thought INSANITY was hard? Now try it with weights! | 33 | Dumbbells | None | |||
Day 2: Pure Cardio 2 | Stay hydrated, because the nonstop movement will leave your body drenched. | null | 27 | None | None | ||
Day 1: Insane Basics | Those new or old to Shaun T’s workouts will love the all-out hustle of these INSANITY-inspired moves. | null | 33 | None | None |