Related pages: 

Workout Series: 
PiYo

Instructor:

Duration (Days): 

60

Minutes/Day: 

45

Tagline: 

Define yourself with PiYo. No weights, no jumps, just hardcore results.

Series Review

Lots of great workouts that don't require any more gear than a yoga mat or a chair!

I'm here to guide you on your journey to fitness - helping you with motivation, nutrition, and workout information for health!

PiYo

Workout Info & Reviews

Click on a workout title to learn more about the workout and read my reviews on them!

Workout
Description
What It Works
Challenge (1-10)
Duration (Mins)
Required Equipment
Recommend Equipment
Round 49 : Michele Park
Stretch and strengthen every muscle in a 1-hour workout taught by PiYo PRO Team Instructors. Try it out here, and then find a class near you or become an instructor yourself! Learn more at BeachbodyLIVE.com.
65
None
Yoga mat
Round 48 : Erin Scott
Stretch and strengthen every muscle in a 1-hour workout taught by PiYo PRO Team Instructors. Try it out here, and then find a class near you or become an instructor yourself! Learn more at BeachbodyLIVE.com.
58
None
Yoga Mat
Round 47 : Ellen De Werd
Stretch and strengthen every muscle in a 1-hour workout taught by PiYo PRO Team Instructors. Try it out here, and then find a class near you or become an instructor yourself! Learn more at BeachbodyLIVE.com.
null
62
None
Yoga Mat
Round 46 : Melissa McAllister
Stretch and strengthen every muscle in a 1-hour workout taught by PiYo PRO Team Instructors. Try it out here, and then find a class near you or become an instructor yourself! Learn more at BeachbodyLIVE.com.
null
62
None
Yoga Mat
Round 43/44 : Michele Park
Focus on building some heat through this full-body and flow workout designed to strengthen and lengthen your muscles
null
30
null
Round 17 & Round 42 : Katy Meuer
null
30
Round 40 - Power & Strength : Teresa Sorensen
Build strength by combining powerful lower body moves that target all the core muscles.
null
null
None
Yoga Mat
Round 39 - Stretch/Flow : Larisa Settembro
Stretch and flow with this fusion of total body moves designed to strengthen and lengthen your muscles
null
30
Yoga Mat
None
Round 38 - Stretch & Flow : Michele Park
Build strength by combining powerful lower body moves with planks that target all the core muscles.
30
Yoga Mat
None
Round 38 - Power / Strength : Michelle Olsen
Build strength by combining powerful lower body moves with planks that target all the core muscles.
null
30
Yoga Mat
None
Strong Legs
Use the Beachbody Strength Slides to lunge, squat, and stretch your way to amazing quads, glutes, and hamstrings for your strongest, leanest, and most defined legs ever.
Legs
30
Strength Slides
None
Full Body Blast
A total-body workout that uses the Beachbody Strength Slides™ to push your fat-burning potential into overdrive.
Whole Body
30
Strength Slides
None
Hard Core on the Floor
Chalene developed this targeted 30-minute workout to specifically tighten and strengthen every muscle throughout your core!
null
30
None
None
Buns
Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
Buns
null
30
None
None
Sculpt
This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
null
30
None
Yoga Mat, Chair
Strength Intervals
Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
null
25
None
None
Core
This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
null
30
None
Yoga Mat
Align: The Fundamentals
This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
null
40
None
Yoga Mat, Chair
Define: Upper Body
Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Upper Body
7
20
None
Yoga Mat
Define: Lower Body
Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body - from your glutes and hamstrings to your calves.
Lower Body
7
25
None
Yoga Mat, Chair
Sweat
A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Whole Body
7
35
None
Yoga Mat, Chair
Drench
This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched; t will kick-start your metabolism as you scorch away the fat.
Whole Body
8
45
None
Yoga Mat