Related pages:
Workout Series:
PiYo
Instructor:
Duration (Days):
60
Minutes/Day:
45
Tagline:
Define yourself with PiYo. No weights, no jumps, just hardcore results.
Series Review
Lots of great workouts that don't require any more gear than a yoga mat or a chair!
I'm here to guide you on your journey to fitness - helping you with motivation, nutrition, and workout information for health!
Workout Info & Reviews
Click on a workout title to learn more about the workout and read my reviews on them!
Workout | Description | What It Works | Challenge (1-10) | Duration (Mins) | Required Equipment | Recommend Equipment | |
|---|---|---|---|---|---|---|---|
Round 49 : Michele Park | Stretch and strengthen every muscle in a 1-hour workout taught by PiYo PRO Team Instructors. Try it out here, and then find a class near you or become an instructor yourself! Learn more at BeachbodyLIVE.com. | 65 | None | Yoga mat | |||
Round 48 : Erin Scott | Stretch and strengthen every muscle in a 1-hour workout taught by PiYo PRO Team Instructors. Try it out here, and then find a class near you or become an instructor yourself! Learn more at BeachbodyLIVE.com. | 58 | None | Yoga Mat | |||
Round 47 : Ellen De Werd | Stretch and strengthen every muscle in a 1-hour workout taught by PiYo PRO Team Instructors. Try it out here, and then find a class near you or become an instructor yourself! Learn more at BeachbodyLIVE.com. | null | 62 | None | Yoga Mat | ||
Round 46 : Melissa McAllister | Stretch and strengthen every muscle in a 1-hour workout taught by PiYo PRO Team Instructors. Try it out here, and then find a class near you or become an instructor yourself! Learn more at BeachbodyLIVE.com. | null | 62 | None | Yoga Mat | ||
Round 43/44 : Michele Park | Focus on building some heat through this full-body and flow workout designed to strengthen and lengthen your muscles | null | 30 | null | |||
Round 17 & Round 42 : Katy Meuer | null | 30 | |||||
Round 40 - Power & Strength : Teresa Sorensen | Build strength by combining powerful lower body moves that target all the core muscles. | null | null | None | Yoga Mat | ||
Round 39 - Stretch/Flow : Larisa Settembro | Stretch and flow with this fusion of total body moves designed to strengthen and lengthen your muscles | null | 30 | Yoga Mat | None | ||
Round 38 - Stretch & Flow : Michele Park | Build strength by combining powerful lower body moves with planks that target all the core muscles. | 30 | Yoga Mat | None | |||
Round 38 - Power / Strength : Michelle Olsen | Build strength by combining powerful lower body moves with planks that target all the core muscles. | null | 30 | Yoga Mat | None | ||
Strong Legs | Use the Beachbody Strength Slides to lunge, squat, and stretch your way to amazing quads, glutes, and hamstrings for your strongest, leanest, and most defined legs ever. | Legs | 30 | Strength Slides | None | ||
Full Body Blast | A total-body workout that uses the Beachbody Strength Slides™ to push your fat-burning potential into overdrive. | Whole Body | 30 | Strength Slides | None | ||
Hard Core on the Floor | Chalene developed this targeted 30-minute workout to specifically tighten and strengthen every muscle throughout your core! | null | 30 | None | None | ||
Buns | Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt. | Buns | null | 30 | None | None | |
Sculpt | This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure. | null | 30 | None | Yoga Mat, Chair | ||
Strength Intervals | Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk! | null | 25 | None | None | ||
Core | This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back. | null | 30 | None | Yoga Mat | ||
Align: The Fundamentals | This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible. | null | 40 | None | Yoga Mat, Chair | ||
Define: Upper Body | Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders. | Upper Body | 7 | 20 | None | Yoga Mat | |
Define: Lower Body | Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body - from your glutes and hamstrings to your calves. | Lower Body | 7 | 25 | None | Yoga Mat, Chair | |
Sweat | A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. | Whole Body | 7 | 35 | None | Yoga Mat, Chair | |
Drench | This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched; t will kick-start your metabolism as you scorch away the fat. | Whole Body | 8 | 45 | None | Yoga Mat |