Related pages: 

Workout Series: 
P90X3

Instructor:

Duration (Days): 

90

Minutes/Day: 

30

Tagline: 

X3 is a total breakthrough program - 30 minutes a day for extreme results.

Series Review

Reviews coming soon

I'm here to guide you on your journey to fitness - helping you with motivation, nutrition, and workout information for health!

P90X3

Workout Info & Reviews

Click on a workout title to learn more about the workout and read my reviews on them!

Workout
Description
What It Works
Challenge (1-10)
Duration (Mins)
Required Equipment
Recommend Equipment
How to Accelerate
This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
null
10
null
null
Cold Start
Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.
Warm Up
null
12
None
None
X3 Ab Ripper
A 15-minute ab blast that takes your core strength to the next level.
Abs, Strength
null
18
None
Yoga Mat, Dumbbells
Complex Lower
Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.
Lower Body, Strength
null
30
Dumbbells or Resistance Bands
None
Complex Upper
A 30-minute workout featuring explosive training for absolute upper-body strength and power.
Upper Body, Strength
null
30
Dumbbells or Resistance Bands, Chin-Up Bar or Overhead Resistance Bands
Chin-Up Max
Eccentric Lower
You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body – faster.
Lower Body, Strength
7
30
Dumbbells or Resistance Bands
Powerstands
Eccentric Upper
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
null
30
Dumbbells or Resistance Bands, Chin-Up Bar or Overhead Resistance Bands
Chin-Up Max, Powerstands
Accelerator
Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
null
30
None
None
Decelerator
Balance your ability to go up strong and come down safe with multi-angle deceleration training.
Upper Body
null
30
Chin-Up Bar or Overhead Resistance Bands
Chin-Up Max, Dumbbell
Dynamix
Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
null
30
None
Yoga Mat
Isometrix
Isometric contraction combined with instability – this workout gives you an unshakable platform to work from.
Whole Body, Strength
8
30
Yoga Mat
None
Warrior, The
When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Whole Body, Strength, Cardio
9
30
None
Powerstands
MMX
Burn fat by taxing your strength, endurance, and flexibility with this martial arts-based cardio workout.
Whole Body, Cardio, Strength
6
30
None
None
Incinerator
Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.
null
30
Dumbbells or Resistance Bands, Chin-Up Bar or Resistance Bands
Chin-Up Max, Powerstands
X3 Yoga
A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Whole Body, Balance, Strength, Flexibility
7
30
Yoga Mat
Yoga Block
Triometrics
Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
Lower Body, Strength, Cardio
8
30
None
None
Total Synergistics
A full-body resistance workout that triggers fast, powerful changes to your body’s composition.
Whole Body
7
30
Dumbbells or Resistance Bands, Chin-Up Bar or Overhead Resistance Bands
Chin-Up Max
Agility X
This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Lower Body, Cardio
8
30
Taped Spots
None
Pilates X
Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
Core, Stabilizer
7
30
Yoga Mat
None
Challenge, The
Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.
Upper Body, Strength
10
30
Chin-Up Bar or Overhead Resistance Bands
Chin-Up Max, Powerstands
CVX
Now resistance is combined with intervals to give you that full-body burn and power up your core.
Whole Body, Aerobic
7
35
Dumbbell or Medicine Ball
None