Related pages:
Workout Series:
P90X3
Instructor:
Duration (Days):
90
Minutes/Day:
30
Tagline:
X3 is a total breakthrough program - 30 minutes a day for extreme results.
Series Review
Reviews coming soon
I'm here to guide you on your journey to fitness - helping you with motivation, nutrition, and workout information for health!
Workout Info & Reviews
Click on a workout title to learn more about the workout and read my reviews on them!
Workout | Description | What It Works | Challenge (1-10) | Duration (Mins) | Required Equipment | Recommend Equipment | |
|---|---|---|---|---|---|---|---|
How to Accelerate | This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time. | null | 10 | null | null | ||
Cold Start | Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead. | Warm Up | null | 12 | None | None | |
X3 Ab Ripper | A 15-minute ab blast that takes your core strength to the next level. | Abs, Strength | null | 18 | None | Yoga Mat, Dumbbells | |
Complex Lower | Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes. | Lower Body, Strength | null | 30 | Dumbbells or Resistance Bands | None | |
Complex Upper | A 30-minute workout featuring explosive training for absolute upper-body strength and power. | Upper Body, Strength | null | 30 | Dumbbells or Resistance Bands, Chin-Up Bar or Overhead Resistance Bands | Chin-Up Max | |
Eccentric Lower | You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body – faster. | Lower Body, Strength | 7 | 30 | Dumbbells or Resistance Bands | Powerstands | |
Eccentric Upper | Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy. | null | 30 | Dumbbells or Resistance Bands, Chin-Up Bar or Overhead Resistance Bands | Chin-Up Max, Powerstands | ||
Accelerator | Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck. | null | 30 | None | None | ||
Decelerator | Balance your ability to go up strong and come down safe with multi-angle deceleration training. | Upper Body | null | 30 | Chin-Up Bar or Overhead Resistance Bands | Chin-Up Max, Dumbbell | |
Dynamix | Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine. | null | 30 | None | Yoga Mat | ||
Isometrix | Isometric contraction combined with instability – this workout gives you an unshakable platform to work from. | Whole Body, Strength | 8 | 30 | Yoga Mat | None | |
Warrior, The | When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill. | Whole Body, Strength, Cardio | 9 | 30 | None | Powerstands | |
MMX | Burn fat by taxing your strength, endurance, and flexibility with this martial arts-based cardio workout. | Whole Body, Cardio, Strength | 6 | 30 | None | None | |
Incinerator | Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits. | null | 30 | Dumbbells or Resistance Bands, Chin-Up Bar or Resistance Bands | Chin-Up Max, Powerstands | ||
X3 Yoga | A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength. | Whole Body, Balance, Strength, Flexibility | 7 | 30 | Yoga Mat | Yoga Block | |
Triometrics | Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout. | Lower Body, Strength, Cardio | 8 | 30 | None | None | |
Total Synergistics | A full-body resistance workout that triggers fast, powerful changes to your body’s composition. | Whole Body | 7 | 30 | Dumbbells or Resistance Bands, Chin-Up Bar or Overhead Resistance Bands | Chin-Up Max | |
Agility X | This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength. | Lower Body, Cardio | 8 | 30 | Taped Spots | None | |
Pilates X | Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science. | Core, Stabilizer | 7 | 30 | Yoga Mat | None | |
Challenge, The | Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen. | Upper Body, Strength | 10 | 30 | Chin-Up Bar or Overhead Resistance Bands | Chin-Up Max, Powerstands | |
CVX | Now resistance is combined with intervals to give you that full-body burn and power up your core. | Whole Body, Aerobic | 7 | 35 | Dumbbell or Medicine Ball | None |