Related pages:
Workout Series:
Core de Force
Instructor:
Duration (Days):
30
Minutes/Day:
40
Tagline:
Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout.
Series Review
Reviews coming soon
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Workout Info & Reviews
Click on a workout title to learn more about the workout and read my reviews on them!
Workout | Description | What It Works | Challenge (1-10) | Duration (Mins) | Required Equipment | Recommend Equipment | |
|---|---|---|---|---|---|---|---|
MMA Shred | Kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast. | 8 | 37 | None | None | ||
Dynamic Strength | Low on impact, but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition. | Upper Body, Lower Body, Strength | 8 | 37 | None | None |