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Workout Series: 
Core de Force

Instructor:

Duration (Days): 

30

Minutes/Day: 

40

Joel & Jericho

Tagline: 

Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout.

Series Review

Reviews coming soon

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Core de Force

Workout Info & Reviews

Click on a workout title to learn more about the workout and read my reviews on them!

Workout
Description
What It Works
Challenge (1-10)
Duration (Mins)
Required Equipment
Recommend Equipment
MMA Shred
Kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast.
8
37
None
None
Dynamic Strength
Low on impact, but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition.
Upper Body, Lower Body, Strength
8
37
None
None