Related pages: 

Workout Series: 
21 Day Fix

Instructor:

Duration (Days): 

21

Minutes/Day: 

30

Tagline: 

Simple Fitness. Simple Eating. Fast Results. In just 21 days.

Series Review

Reviews coming soon

I'm here to guide you on your journey to fitness - helping you with motivation, nutrition, and workout information for health!

21 Day Fix

Workout Info & Reviews

Click on a workout title to learn more about the workout and read my reviews on them!

Workout
Description
What It Works
Challenge (1-10)
Duration (Mins)
Required Equipment
Recommend Equipment
Lower Fix
Firm and tone your entire lower body while you blast fat and burn calories.
Lower Body
6
30
Weights or Resistance Band, Mat
None
Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Upper Body
6
30
Weights or Resistance Band, Mat
None
Total Body Cardio Fix
Keep your heart rate up and your metabolism revved high long after the workout is over.
Whole Body
0
30
Weights
Mini Mat